Lifehack - FeedCultivating a positive mental attitude starts with a realization -- a realization that you’re not the only one who has struggled, who has survived, and who has started over again. You are not alone, and there is a way through the darkness. There is simple wisdom, which can be relied upon, to help. Find support, but also learn self-care in how you treat yourself which is what positivity is all about. That self talk, that perception, that attitude you choose changes you and changes those around you. According to New Stanford Study: A Positive Attitude Literally Makes Your Brain Better by Jessica Stillman,((Inc.: New Stanford Study: A Positive Attitude Literally Makes Your Brain Work Better)) Stanford researchers studies how the brain was impacted in achievement and learning when one felt or was positive about a subject. The result? Outcomes were much more favorable for that student. We do well in areas we are positive about. But what if we can choose to be positive about, well, anything? That would change everything. Positivity is not about just being happy, which is often the misconception. In fact, acknowledging a range of emotions is healthy. Positivity is persistence while using positive thinking strategies. It is sitting with your feelings; it is acceptance of what is; it is holding onto what makes you happy; it is purpose found in pain. And the reasoning behind choosing to be positive -- you get what you give. You receive what you believe. Here're 5 steps to cultivate a positive mental attitude. In part, they detail why it's important to be positive as an understanding assists in the pursuit as much as the adoption of the mindset.
1. Attitude is What We Can ChangeThere’s a Maya Angelou quote that goes:
“If you don’t like something, change it. If you can’t change it, change your attitude.”When you choose positivity as your attitude, you select an attitude far more destined for resilient behavior than the alternative. When you have a negative attitude, your brain gives itself permission to develop negative thinking patterns and in turn, difficult and dark emotions. You spend all your days ruminating, or worrying about the same thing over and over again, thinking that will solve it. Doing this will cause you to miss the answers rather than make the most of the moments in front of you. In actuality, the first thing you need to do is calm yourself. It feels counterintuitive, but that means to release your troubled mentality. When you release what is bothering you, you choose a safer attitude. One that helps you to accept your emotions, accept what is happening and accept that you don’t have all the answers. You’re less afraid of that fact. Attitude is everything. It’s how we heal ourselves. It’s how we stay positive. It’s how we secure things. It’s how we overcome. Without a positive attitude, we cannot persevere. Perseverance is the point of positivity. A positive attitude is how we fuel willpower. Willpower is how we fuel positivity. It goes in a circle. They are interchangeable. Positivity denotes willpower. You can be standing in a storm and feel completely calm when you use positivity. You stay grounded. You stand firm. You do not fall over. And you know what? Even if you do, you get back up again. There is a Japanese proverb, "Nana korobi ya oki" which means fall seven times, get up eight. This means you do not stop; you keep going. You make it through the hard times to find the good. A positive attitude is about understanding you have power over your problems. Once you understand that, you can change your attitude. You have to choose positive thinking first in order to reap its benefits. Once you've chosen to be positive, you can do anything.
2. Positivity Is Your Unique PowerWhen you have lost it all, a positive attitude can help you regain it or to regain your strength. It’s the best way to live. It’s the best way to learn from life and love. When you are positive, you have a power that circumstance nor others cannot take from you. Recognizing the power you have to carry on, to make the best of things, to keep going when everything inside you wants to quit is worth everything. You can’t always have it all, but you can always have a positive attitude. This in itself helps you stand out, helps you to shine. It’s enough to save yourself (and others potentially) with. That power keeps you grounded and safe. For example, say you lost someone to a disease. Instead of just thinking about the loss and seeing it as the end, a positive person may decide to contribute to a cause dedicated to that disease. In doing so, the positive person becomes a beacon of hope. They become a voice for something which in turn gives them power over their hardship. This is how people keep going: Meaning. Meaning creates a power over our emotions, over our loss so that they do not define us. According to the Mayo Clinic, positivity affects one's stress levels and overall health.((Mayo Clinic: Positive thinking: Stop negative self-talk to reduce stress)) It is that powerful. When you are positive about a situation, you are less stressful and more calm and able to reason better to solve the very problem in front of you. Cultivating this power is about realizing a sense of meaning can be derived from all circumstances, even senseless tragedies. People often contribute to something greater than themselves when they are searching for meaning, for purpose, for positivity, for power. You don't always have to have a reason for why something happens, but you can use whatever happens for a greater cause. It's subjective, changing from person to person. That's why no matter how much you want to derive meaning from an event, there are no outright answers about how to do that. So, what do you do? Meditate. Listen.
"Whatever purifies you is the right path, I will not try to define it. Let go of your mind then be mindful. Close your ears and listen." -- Rumi
3. Be Absolutely PresentIn life, you have control over your ability to be present in the moment, even if not control over everything. You have the moment. Positivity is telling yourself that this moment is what matters. You can’t regret the past or see the future. The only way to be positive is to be here. What do you have right in front of you? Suddenly, your life shifts to gratitude. Gratitude serves us in letting go of what we do not need. Listing what makes us happy is one way to stay present. What do you have right now that you can use? You have the tools to be positive. Some techniques to getting there are through meditations or mantras. For example, “Nothing bad is happening right now” is an easy one to incorporate. Your past traumas can’t trip you when you ground yourself in the present, and your ability to reason further develops to the point that even if you can’t see the future, you know it will play out like this-- with you empowered and in the moment, using all your wisdom and tools and positivity to persevere. That’s all you need. Focus on the moment. In a blog about Mindfulness, Courtney Ackerman writes that one such exercise is to live in the moment to reduce worrying.((Positive Psychology: How to Live in the Present Moment: 35 Exercises and Tools (+ Quotes))) Think about the past and future in small, manageable doses. But focus mostly on the present, what is happening right here and now. This will reduce worrying and therefore stress as well as other negative emotions significantly. This will allow you to be positive.
4. Practice Self-LoveSelf-talk is the core of self-love, the core of what positivity is all about. Positive self-talk leads to self-love. And when our own cup is empty, we can pour into another’s. We have to help ourselves first before we can help others. What we say to ourselves is how we practice positivity or put it into action. For example, there’s a children’s book called The Little Engine That Could by Watty Piper where the train thinks, “I think I can, I think I can” the whole way through its travels. The result? It could because it told itself that it can. Such a simple concept for a complex world. And yet, it works. This is also how self-love works. What you tell yourself is powerful and makes its mark. Here are examples of things you could tell yourself to practice positivity:
- I am enough.
- I am worthwhile.
- I can do this, I just have to hold on.
- I will make it through this.
- I am powerful.
- I am unstoppable.